{"id":9917,"date":"2020-05-24T00:47:23","date_gmt":"2020-05-24T00:47:23","guid":{"rendered":"https:\/\/www.brightstarbuddies.com.au\/blog\/?p=9917"},"modified":"2021-05-24T00:47:33","modified_gmt":"2021-05-24T00:47:33","slug":"workout-with-your-dog-easy-at-home-workouts","status":"publish","type":"post","link":"https:\/\/www.brightstarbuddies.com.au\/blog\/workout-with-your-dog-easy-at-home-workouts\/","title":{"rendered":"Workout With Your Dog: Easy At-Home Workouts"},"content":{"rendered":"<h2>7 Fun and Easy At-Home Workouts With Your Dog<\/h2>\n<p>Workout with your dog is an awesome way to have fun and stay fit together at home. Here are <strong>7 exercises to do with your dog<\/strong> that&#8217;s sure to give you a great home workout routine plus bonding time with your best workout buddy ever!\u00a0<\/p>\n<h4>1. Sit Up and Fetch<\/h4>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-9918 csco-lazyload\"  title=\"Workout With Your Dog\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Workout With Your Dog\"  width=\"600\"  height=\"462\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-csco-src=\"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/39pzkGv.jpeg\"  data-csco-srcset=\"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/39pzkGv.jpeg 997w, https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/39pzkGv-720x554.jpeg 720w, https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/39pzkGv-768x591.jpeg 768w, https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/39pzkGv-640x492.jpeg 640w\" ><\/p>\n<p>Sit-ups are one of the <a href=\"https:\/\/www.k9magazine.com\/best-exercises-you-and-dog-do\/\" target=\"_blank\" rel=\"nofollow noopener\">ab workouts at home<\/a> that you can do while your dog fetches his toy. It&#8217;s a win-win fun workout for you and your dog!<\/p>\n<h4>2. Chest Press<\/h4>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-9919 csco-lazyload\"  title=\"Workout With Your Dog\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Workout With Your Dog\"  width=\"600\"  height=\"400\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-csco-src=\"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/dog-workout-10.jpeg\"  data-csco-srcset=\"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/dog-workout-10.jpeg 900w, https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/dog-workout-10-720x480.jpeg 720w, https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/dog-workout-10-768x512.jpeg 768w, https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/dog-workout-10-640x427.jpeg 640w\" ><\/p>\n<p>No weights at home? No problem! Get your super strength training even while you&#8217;re at home. Get your dog to join your <a href=\"https:\/\/hellobark.com\/advice\/10-exercises-to-workout-with-your-dog-at-home\/\" target=\"_blank\" rel=\"nofollow noopener\">chest workouts at home<\/a> by carrying them. Best for small dogs and pups!\u00a0<\/p>\n<h4>3. Tug of War<\/h4>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignleft wp-image-9920 size-full csco-lazyload\"  title=\"Workout With Your Dog\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Workout With Your Dog\"  width=\"600\"  height=\"414\"  data-csco-sizes=\"auto\"  data-csco-src=\"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/LaurenBoggi-StudioStills.jpeg\" ><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>This is not your ordinary tug of war game! Incorporate your <a href=\"https:\/\/www.petco.com\/shop\/AjaxContentNavResultView?contentPath=%2Fcontent%2Fpetco%2FPetcoStore%2Fen_US%2Fpet-services%2Fresource-center%2Fhealth-wellness%2FDog-Friendly-Workout-Routine.html&amp;catalogId=10051&amp;storeId=10151&amp;langId=-1\" target=\"_blank\" rel=\"nofollow noopener\">core workouts at home<\/a> with this simple tug of war as you stretch and strengthen your abs while playing with your doggo.\u00a0<\/p>\n<h4>4. Squat and Play<\/h4>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"wp-image-9923 csco-lazyload\"  title=\"Workout With Your Dog\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Workout With Your Dog\"  width=\"600\"  height=\"400\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-csco-src=\"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/4-7.jpeg\"  data-csco-srcset=\"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/4-7.jpeg 800w, https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/4-7-720x480.jpeg 720w, https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/4-7-768x512.jpeg 768w, https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/4-7-640x426.jpeg 640w\" ><\/p>\n<p>Bring in the whole family and have the <a href=\"https:\/\/leaf.nutrisystem.com\/home-exercises-with-your-dog\/\" target=\"_blank\" rel=\"nofollow noopener\">best at home workout<\/a> by doing squats while playing with your dog. The family and dog that workouts together, stays fit and healthy forever!\u00a0<\/p>\n<h4>5. Plank and Press<\/h4>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-9925 csco-lazyload\"  title=\"Workout With Your Dog\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Workout With Your Dog\"  width=\"600\"  height=\"450\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-csco-src=\"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/Exercising-with-your-dog-planl.jpeg\"  data-csco-srcset=\"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/Exercising-with-your-dog-planl.jpeg 696w, https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/Exercising-with-your-dog-planl-640x480.jpeg 640w\" ><\/p>\n<p>Want an <a href=\"https:\/\/wiselivingmagazine.co.uk\/health\/exercise-fitness\/5-fun-exercises-you-can-do-at-home-with-your-dog\/\" target=\"_blank\" rel=\"noopener\">upper body workout at home<\/a>? Add your pup to your plank to strengthen those biceps, triceps and core! Train your dog to stay steady as you do this. And get your doggie treats ready for a workout reward!<\/p>\n<h4>6. Doga<\/h4>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-9926 csco-lazyload\"  title=\"Workout With Your Dog\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Workout With Your Dog\"  width=\"600\"  height=\"424\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-csco-src=\"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/stretch.jpeg\"  data-csco-srcset=\"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/stretch.jpeg 1307w, https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/stretch-720x509.jpeg 720w, https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/stretch-768x543.jpeg 768w, https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/stretch-1024x724.jpeg 1024w, https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/stretch-640x452.jpeg 640w\" ><\/p>\n<p>Get a good stretch with <a href=\"https:\/\/dogsbestlife.com\/dog-health\/workout-with-your-dog\/\" target=\"_blank\" rel=\"nofollow noopener\">at home yoga workout<\/a> with your dog. Let your dog help you get that nice backstretch by playing with their toy in your hands as you stretch out your arms, shoulder and back.<\/p>\n<h4>7. Pop Up Jacks<\/h4>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone wp-image-9924 csco-lazyload\"  title=\"Workout With Your Dog\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Workout With Your Dog\"  width=\"600\"  height=\"607\"  data-csco-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 600px) 100vw, 600px\"  data-csco-src=\"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/Screen-Shot-2021-04-17-at-6.33.20-AM.png\"  data-csco-srcset=\"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/Screen-Shot-2021-04-17-at-6.33.20-AM.png 828w, https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/Screen-Shot-2021-04-17-at-6.33.20-AM-720x729.png 720w, https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/Screen-Shot-2021-04-17-at-6.33.20-AM-768x777.png 768w, https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/Screen-Shot-2021-04-17-at-6.33.20-AM-640x648.png 640w\" ><\/p>\n<p>Here&#8217;s one of the best <a href=\"https:\/\/www.shape.com\/fitness\/workouts\/7-moves-you-can-do-your-pet?slide=defd11c6-b349-4d37-8fa7-6824a4f0a763#defd11c6-b349-4d37-8fa7-6824a4f0a763\" target=\"_blank\" rel=\"nofollow noopener\">easy at home workouts<\/a> you can do with your puppers using their treats! Do some jumping jacks while holding their treatos in your hands! They&#8217;ll be jumping with joy when you&#8217;re done with your set.\u00a0<\/p>\n<p>Try these super fun workouts with your dog and tag us on <a href=\"https:\/\/www.facebook.com\/brightstarbuddies\/\">Facebook<\/a> and <a href=\"https:\/\/www.instagram.com\/brightstarbuddies\/\">Instagram<\/a>! We&#8217;d love to see you and your workout buddy having fun while getting fit at home!<\/p>\n<h4>Want to Try A Fun Workout With Your Dog?<\/h4>\n<p>Teach them the basics first so you can create a home workout routine. Check out our blog on <a href=\"https:\/\/www.brightstarbuddies.com.au\/blog\/dog-fun\/dog-training-how-to-teach-your-dog-basic-commands\/\">How To Teach Your Dog Basic Commands<\/a> and you&#8217;ll find your dog well behaved and ready for some fun whether it&#8217;s indoors or outdoor!<\/p>\n<h4>Getting Ready To Walk Your Dog In The Park?<\/h4>\n<p>Make sure you&#8217;re ready with his dog essentials! We&#8217;ve got super cute <a href=\"https:\/\/www.brightstarbuddies.com.au\/dog-bone-tags.html\">dog bone tags<\/a> that you can personalise with your dog&#8217;s name and your details just in case your doggos gets super excited to run off. We&#8217;ve also got <a href=\"https:\/\/www.brightstarbuddies.com.au\/dog-bowls.html\">dog water bowls<\/a> that are super handy to bring whenever you&#8217;re out with your fluffs! And what better way to tow all of their dog walk essentials than with a cute custom <a href=\"https:\/\/www.brightstarbuddies.com.au\/pet-tote-bag.html\">dog tote bag<\/a>! The best part? These are all made in Australia and shipped super fast! You&#8217;re going to love them!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 Fun and Easy At-Home Workouts With Your Dog Workout with your dog is an awesome way to have fun and stay fit together at home. Here are 7 exercises to do with your dog that&#8217;s sure to give you a great home workout routine plus bonding time with your best workout buddy ever!\u00a0 1. [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":9923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[586],"tags":[792,793,701,790,791],"class_list":["post-9917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dog-fun","tag-dog-activities","tag-dog-fitness","tag-dog-fun","tag-home-workouts-with-your-dog","tag-workout-at-home-with-your-dog"],"acf":[],"jetpack_featured_media_url":"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-content\/uploads\/sites\/8\/4-7.jpeg","jetpack_shortlink":"https:\/\/wp.me\/p9StYi-2zX","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-json\/wp\/v2\/posts\/9917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-json\/wp\/v2\/comments?post=9917"}],"version-history":[{"count":6,"href":"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-json\/wp\/v2\/posts\/9917\/revisions"}],"predecessor-version":[{"id":10000,"href":"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-json\/wp\/v2\/posts\/9917\/revisions\/10000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-json\/wp\/v2\/media\/9923"}],"wp:attachment":[{"href":"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-json\/wp\/v2\/media?parent=9917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-json\/wp\/v2\/categories?post=9917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brightstarbuddies.com.au\/blog\/wp-json\/wp\/v2\/tags?post=9917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}